What is it?
An ankle sprain is a common injury. This is when the ligaments on the side of the foot are stretch and/or torn. The Achilles tendon is also an area of the foot or ankle that can be easily damaged. Injuries to this structure can involve Achilles tendonitis or an Achilles strain.
Another common complaint is pain on the bottom of the heel, that is particularly worse first thing in the morning or after sitting for a period of time. This is commonly known as plantar fasciitis. The plantar fascia is a long ligament that runs from our heel to the base of our toes. Pain is caused by excessive pulling or irritation of this structure’s insertion. It is often associated with a heel spur.
Foot and ankle pain is extremely common and there can be many other causes including arthritis, joint dysfunction and neuromas.
Another common complaint is pain on the bottom of the heel, that is particularly worse first thing in the morning or after sitting for a period of time. This is commonly known as plantar fasciitis. The plantar fascia is a long ligament that runs from our heel to the base of our toes. Pain is caused by excessive pulling or irritation of this structure’s insertion. It is often associated with a heel spur.
Foot and ankle pain is extremely common and there can be many other causes including arthritis, joint dysfunction and neuromas.
What can be Done?
Following an assessment to determine the cause of your foot pain, a treatment plan will be created to address your specific issue. Like all other joints, manual therapy, modalities and exercise can be used to restore function and reduce pain.
Plantar fasciitis responds well to shockwave therapy. The therapist will often talk to you about the risks and benefits of this treatment and you can decide if it is appropriate for you.
Custom orthotics are also a solution to reduce foot pain in some circumstances. A careful gait assessment and discussion with your therapist will determine if this is a solution for you.
Plantar fasciitis responds well to shockwave therapy. The therapist will often talk to you about the risks and benefits of this treatment and you can decide if it is appropriate for you.
Custom orthotics are also a solution to reduce foot pain in some circumstances. A careful gait assessment and discussion with your therapist will determine if this is a solution for you.