Ligaments are thin leather-like tissues that join bones together. When these tissues are stretched or torn, it is called a sprain.
Tell Me More.
Sprains are graded from one to three A grade one sprain is when the ligament is stretched but is completely intact. Typically, with a grade one sprain, a person will complain of a sore joint, but there is minimal bruising and swelling. Although it is tender to use, there is seldom loss of function.
A grade two sprain is when the ligament frays, but it is still attached. The symptoms from this type of sprain can vary greatly. A mild grade two sprain will have a little bruising and swelling, but you will still be able to use the joint. A more severe grade 2 will involve a lot of swelling and bruising, the joint will become quite stiff and it becomes difficult to use the joint functionally, including walking if the sprain is in the knee or ankle. A person suffering from a severe grade two sprain will often use crutches. A high grade two sprain is often the most difficult to treat.
A grade three sprain is when the ligament tears completely in two. Although there are some ligaments that will need to be repaired surgically, most of the time with strengthening and training, the body will overcome the missing ligament and people are able to return to their previous level of function – including athletes.
A grade two sprain is when the ligament frays, but it is still attached. The symptoms from this type of sprain can vary greatly. A mild grade two sprain will have a little bruising and swelling, but you will still be able to use the joint. A more severe grade 2 will involve a lot of swelling and bruising, the joint will become quite stiff and it becomes difficult to use the joint functionally, including walking if the sprain is in the knee or ankle. A person suffering from a severe grade two sprain will often use crutches. A high grade two sprain is often the most difficult to treat.
A grade three sprain is when the ligament tears completely in two. Although there are some ligaments that will need to be repaired surgically, most of the time with strengthening and training, the body will overcome the missing ligament and people are able to return to their previous level of function – including athletes.
What can be Done?
Treatment for sprain will often varying depending on the joint and the severity of the sprain. Although control of pain and inflammation is critical, it is just as important to strengthen the muscles and coordination of the joint once the pain has decreased. This will reduce the risk of a recurrent injury and keep you safe in the months to come. Call us if you are looking for help in working with a sprain.