Visit this page as we add content to help educate and inform. These articles are authored by our sport medicine physicians and our therapists who can help provide you with information on common conditions that we see and treat.
Have a question for one of our experts? CLICK HERE
Have a question for one of our experts? CLICK HERE
Hip Pain
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Pain in and around the hips may have many sources. Some of the more common conditions include Osteoarthritis, FAI (Femoro-Acetabular Impingement), muscle - bursa pain, anterior hip pain, and pain from the low back. Be certain to get an accurate diagnosis before proceeding to manage it.
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X-Rays For Low Back Pain
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Over the last five years, the usefulness of MRIs and X-rays for low back pain has been questioned. It is felt by many, including the Canadian College of Family Physicians and the Ontario Ministry of Health and Long-Term Care, that they are only useful in very specific cases and are not helpful most of the time. In fact, some believe that these tests may be harmful. Click to read more...
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Low Back Pain
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According to Statistics Canada 4 out of 5 people will suffer low back pain in their lifetime, and usually between the ages of 30 to 50. Approximately 85 to 90 percent of the time there is no known cause, although contributing factors include poor muscle tone of the back and abdomen, obesity, smoking, poor posture, and most often improper lifting techniques. Click to read more...
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Osteoarthritis
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Osteoarthritis is a common condition impacting both an active and ageing population, resulting in stiffness and reduced range of motion in joints. It is a condition caused by wear or injury to the cartilage which lines bone at joint spaces. While there is no specific cure, there are effective treatments that can help get people moving again with greater flexibility and comfort. Click to read more...
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Concussion
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Concussion has been a hot topic in sports medicine for many years. Many businesses, schools, and sporting leagues have proactively introduced protocols to follow in cases where concussion is suspected. In Ontario, Rowan’s law was recently passed taking a first step towards protecting our children from harm. But there are still many questions regarding concussion. What is it and how does it really heal? Scientists are finding more and more answers. Click to read more...
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Rotator Cuff
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Shoulder pain is the second most common complaint that physiotherapists treat, only out-ranked by low back pain. The complaints vary from pain with activity, to the inability to raise an arm to restlessness when sleeping on the affected side. Although a thorough assessment is advised, frequently the cause is injury to the rotator cuff tendons. But what is the rotator cuff and why is it so frequently damaged? Learn from our experts. Click to read more...
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Injury Recovery
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Neuromuscular training focuses on the quality of movement to ensure that joints and muscles are used efficiently and optimally. For example, a dancer needs to land jumps gracefully with exceptional balance. For many people with sore knees, climbing or descending stairs can be painful. Adding these exercises to your routine can be very beneficial, particularly for lower extremity problems. Click to read more...
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The Truth About Gluten
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Gluten-free diets have become popular in part to celebrity endorsements and media popularity. Many people have adopted gluten-free diets in attempts to lose weight, detoxify their bodies, and be healthier. However, there is no evidence to suggest that a gluten-free diet is better for you unless it is medically indicated. In fact, it can be harmful to eliminate foods without professional support. Click to read more...
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Fueling Your Workout
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Fueling properly before, during and after exercise is highly individual and will also depend on the type and timing of the workout. A sports dietitian can help young athlete’s understand these guidelines by translating the science of meal timing into practical examples of what, when, and how much food and fluid to consume at any given time. Consider working with a sports dietitian to help fuel your young athlete to their next personal best! Click to read more...
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