Take the Fight out of Food

March is here and that means we’re ready to celebrate Nutrition Month here at Physio Sport Med!  This year, Dietitians of Canada has organized Nutrition Month to help Canadians Take the Fight out of Food! Each week will focus on a common “food fight” that Canadians face.  We will be using three steps to help you overcome your “food fights” and make eating more enjoyable. 

1. Spot the problem:  What is causing the problem?
2. Get the facts: Where/how can you find trustworthy information?
3. Seek support:  Registered Dietitians, family, and friends can be part of your support system as you make changes.

What topics can you look forward to this month?
 
Week 1: Food Fads
Week 2: Digestive Woes
Week 3: Picky Eating
Week 4: Eating and Stress
Week 5: Managing a Condition
 
If you can relate to any of these, follow us on Instagram @physiosportmed and on Twitter @PSMOakville where we will be addressing each of the weekly topics.  If you want more information on any of these topics or you have another food-related issue, our Registered Dietitian is available to meet with you and is excited to help you take the fight out of food!
 
Have a happy Nutrition Month!
 
Adapted by Danielle Boudreau from the Dietitians of Canada’s Nutrition Month campaign materials.  Find more information about Nutrition Month at www.NutritionMonth2017.ca.